Scapula: Dreh- und Angelpunkt
- ddihr1
- 20. Feb. 2024
- 6 Min. Lesezeit
Aktualisiert: 21. Feb. 2024
Teil 1: Theorie zur Scapula
Teil 2: Praktische Scapula-Übungen
Literaturverzeichnis
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Kibler, W. B., Ludewig, P. M., McClure, P. W., Michener, L. A., Bak, K., & Sciascia, A. D. (2013a). Clinical implications of scapular dyskinesis in shoulder injury: The 2013 consensus statement from the ‘scapular summit’. British Journal of Sports Medicine, 47(14), 877–885. https://doi.org/10.1136/bjsports-2013-092425
Kibler, W. B., Ludewig, P. M., McClure, P. W., Michener, L. A., Bak, K., & Sciascia, A. D. (2013b). Clinical implications of scapular dyskinesis in shoulder injury: The 2013 consensus statement from the ‘scapular summit’. British Journal of Sports Medicine, 47(14), 877–885. https://doi.org/10.1136/bjsports-2013-092425
Kibler, W. B., & Sciascia, A. (2010). Current concepts: Scapular dyskinesis. British Journal of Sports Medicine, 44(5), 300–305. https://doi.org/10.1136/bjsm.2009.058834
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Bildverzeichnis
Video 1: Dreh- und Angelpunkt Scapula
Titelbild : https://www.stacydockins.com/posture-lab/2020/1/27/the-levator-scapula-neck-amp-shoulder-pain-and-yoga
Seite 3): www.jcphysiotherapy.com
Seite 5): Bild aus: Porterfield & De Rosa, 2004
Seite 6): De kosjere hamvraag: Het ei - NIW NIW: https://niw.nl/de-kosjere-hamvraag-het-ei8778/
Video 2: Evidenzupdate Scapulaübungen
Seite 4) & 5): https://www.yoganatomy.com/serratus-anterior-muscle/
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